In one study, rats were given alcohol and for a month. It is not just that taurine can prevent this build-up of toxins in the liver, it can also reverse the fat accumulation. The results were spectacular, as serum markers of liver damage, as well as markers of oxidative stress, decreased significantly, as did their elevated levels of cholesterol and triglycerides. They took 2gms three times a day for three months. The 24 patients, who all had chronic hepatitis, were tracked as part of a human trial. Some studies indicate that it even helps to protect the liver cells against oxidative damage. The defense against toxins also helps to reduce the severity of the oxidative stress-induced liver injury. Free radicals enter our system often through foods and stop cells from oxidizing, leading to an increased chance of cancer. Know that the acid can promote liver function by protecting it against free radicals and toxins. Since it declines with age and because of an increasingly poor diet, the amount most of us gained is insufficient.īut If we didn't get enough taurine intake, our liver can be affected. We know taurine is naturally synthesized in the pancreas and also present in our food. If a cat turned vegan it would die pretty quickly!įinally, here's the reason it's great for the liver. Trivia: cats cannot produce Taurine, so they need it from their food. Amino acids also help in the production of hormones and enzymes. Amino acids aid cell function and cell regeneration, improving our formation of antibodies and immune system. When in the body, it turns amino acids - after processed by proteins – helping us to rebuild our bodies – from the hair on our heads down to the toenails on our feet. On the other hand, vegans are most likely to have a low level of taurine– as they do not take much in through their food. Since most Japanese consume Taurine, they have the highest average life expectancy on the planet. However, scientists have believed that this is one of the most essential substances that's liable to decline with age. In fact, many animal studies have suggested that it can prevent heart failure, reducing mortality by 80%. To add, it has a great effect on the cardiovascular system by strengthening the heart muscle, leading to improved overall function. Also popular among athletes, it can improve exercise capacity and physical strength. This is not surprising, as amino acids are derived from protein diets. It is in the greatest concentration in the eyes, the central nervous system, and skeletal muscles. Taurine is also present in a lot of food loved by bodybuilders: eggs, seafood, and meat. Taurine is found in huge amounts all over our bodies. They discovered Taurine in the bile of Ox - hence the name – Taurus, Latin for a bull. It is also known as - get ready, this is a long one – 2-aminoethanesulfonic acid. Phew! This amino acid was first identified by two Germans – Tiedemann and Gmelin. Here are some facts why Taurine might just be the best supplement to include in your supplement regimen: The dietary intake of Taurine is highest in the Japanese diet. Two ideas to consider: Okinawa has the largest percentage of the population over the age of 100.
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